Journaling for Transformation

agitation

an excerpt from Live Beautifully:  A Book to Sit With, by Doris Wedige

I accept
that my restless mind
is the source of my agony…  








I relinquish
fears and judgments…   








I dream of
Healing…  








I dream of
being an astute observer of my mind
so that I can recognize
when the useless thought is present…  








I dream of
knowing that
I am not alone in my suffering…  








With peace and love I intend to
return to Awareness of my Breath… 








I am grateful
for every step on my journey
that is leading to Peace, I am.  







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