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A Collection of Quotes
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I honor myself
with the time and effort
it takes to grow.
Reflections on my wounds... p. 167 of Live Beautifully: A Book to Sit With
I yearn to quiet the voice in my head;
to live in the Stillness
so that when Wisdom speaks
I just might hear it.
Reflections on listening... p. 155 of Live Beautifully: A Book to Sit With
I accept that the noise in my head
drowns out the Voice that I yearn to hear…
Reflections on listening... p. 155 of Live Beautifully: A Book to Sit With
I accept the flaring of lower realm thoughts and emotions…
Reflections on my brain.. p. 161 of Live Beautifully: A Book to Sit With
The brain can be so useful
until it gets taken over by obsessive thought.
Reflections on my rising... p. 161 of Live Beautifully: A Book to Sit With
Just when you get comfortable,
life demands that you step out of your comfort zone
and grow a little more.'
Reflections on resistance... p. 141 of Live Beautifully: A Book to Sit With
With peace and love
I intend to be observant
when I become restless and agitated...
Reflections on getting there... p. 79 of Live Beautifully: A Book to Sit With
I accept the stirrings
of the lower realm energies in me
when faced with it in others…
Reflections on making Upper Realm choices... p. 152 of Live Beautifully: A Book to Sit With)
I see that I have put up walls of protection.
Reflections on my wounds... p. 167 of Live Beautifully: A Book to Sit With
My wounds are the places
where I didn’t know how to love.
Reflections on my wounds... p. 167 of Live Beautifully: A Book to Sit With
I will become aware
of all of the ‘places’
where I feel justified
in putting up a wall of protection.
Reflections on my wounds... p. 167 of Live Beautifully: A Book to Sit With
I honor myself
with the time and effort
it takes to grow.
Reflections on my wounds... p. 167 of Live Beautifully: A Book to Sit With
I am grateful for becoming aware
of my life experiences
that made wounds, I am.
Reflections on my wounds... p. 167 of Live Beautifully: A Book to Sit With
My ‘to do’ list includes letting go
of every cloud that obscures the Light
that shines from within me.
Reflections on sharing... p. 171 of Live Beautifully: A Book to Sit With
I see that the journey is one of letting go
of all that blocks my capacity
to sing a sweet song in Union with All.
Reflections on being in harmony... p. 176 of Live Beautifully: A Book to Sit With)
I am grateful to be vulnerable,
to set down my armor
and to look with Awareness, I am.
Reflections on Love... p. 175 of Live Beautifully: A Book to Sit With
Our misguided thoughts
prevent us
from realizing our dreams.
(Reflections on thoughts... p. 34 of Live Beautifully: A Book to Sit With)
'I accept that some behaviors
are the result of long-held beliefs
passed down from one generation
to the next…'
Reflections on my inner conflicts... p. 159 of Live Beautifully: A Book to Sit With
I accept that I have held on
to memories and habits
that do not serve me…
Reflections on cleaning up your hard drive... p. 45 of Live Beautifully: A Book to Sit With
I accept
that there are triggers
that stir darkness within me…
Reflections on unwanted guests... p. 46 of Live Beautifully: A Book to Sit With
When I am aware of my breath
or reading inspired works,
it takes my attention away
from fueling the darkness
that attempts to feed on my thoughts,
my emotions
and anyone else that it can draw in.
Reflections on the antidote for pain... p. 47 of Live Beautifully: A Book to Sit With
I intend to be prepared
with tools
to redirect my mind.
Reflections on the antidote for pain... p. 47 of Live Beautifully: A Book to Sit With
I accept that the old residual pain that I carry
creates fearful thinking
that attempts to disconnect me from Awareness...
Reflections on the antidote for pain... p. 47 of Live Beautifully: A Book to Sit With
With peace and love I intend to practice breath Awareness
or focus on inspired text
in moments when the darkness seeks to feed itself…
Reflections on the antidote for pain... p. 47 of Live Beautifully: A Book to Sit With
I am grateful to be weakening
the parasites within me with Awareness, I am.
(Reflections on the antidote for pain... p. 47 of Live Beautifully: A Book to Sit With)
I accept that I have responded
to what I feel powerless to change
with anxiety, resentment, worry, anger and tension…
Reflections on a lesson taught... p. 48 of Live Beautifully: A Book to Sit With
I am grateful
to respond to darkness
with Light, I am…
(Reflections on a lesson taught... p. 48 of Live Beautifully: A Book to Sit With)
The voice we hear
that speaks of guilt, scarcity, unworthiness and regret
is not Truth.
It is the result of old dark energies that plague us.
Reflections on becoming aware of the veil... p. 50 of Live Beautifully: A Book to Sit With
I accept the darkness that plagues us…
Reflections on Gotham City... p. 51 of Live Beautifully: A Book to Sit With
I intend to cast off
that which obscures the beautiful me.
Reflections on the great pretender... p. 55 of Live Beautifully: A Book to Sit With
Choose to Live Beautifully.
Keep returning to stillness by day.
Not a stillness in the sense of inactivity,
but a Peaceful Stillness within.
Reflections on a peaceful slumber... p. 57 of Live Beautifully: A Book to Sit With
Why do we carry
the negative energies
of the past?
Reflections on setting down your baggage... p. 67 of Live Beautifully: A Book to Sit With
Do old painful energies
create the stinkin’ thinkin’
in order to sustain itself?
(Reflections on setting down your baggage... p. 67 of Live Beautifully: A Book to Sit With)
Does this old pain continue to survive
on the emotions that we generate
from believing and acting on these fearful thoughts?
Reflections on setting down your baggage... p. 67 of Live Beautifully: A Book to Sit With
Do we keep feeding
these old energies
the negative energy
of our fearful emotions?
Reflections on setting down your baggage... p. 67 of Live Beautifully: A Book to Sit With
I intend to be aware
of the dark energies
that plague me.
(Reflections on setting down your baggage... p. 67 of Live Beautifully: A Book to Sit With)
With peace and love I intend to be aware
of when I have sought control
from a place of victimization…
Reflections on what is possible... p. 69 of Live Beautifully: A Book to Sit With
With peace and love I intend
to be gentle with myself
as I go through this transition…
Reflections on returning to stillness... p. 70 of Live Beautifully: A Book to Sit With
I am grateful for awareness
of the choice I have
to hold on
or to let go,
I am.
Reflections on returning to stillness... p. 70 of Live Beautifully: A Book to Sit With
Just as I nourish my physical body
over and over again,
I must feed myself with meditation
over and over again.
(Reflections on nourishing my soul... p. 71 of Live Beautifully: A Book to Sit With)
I am grateful to know
that we seek from the outside
what we are missing on the inside,
I am.
Reflections on the grand illusion... p. 27 of Live Beautifully: A Book to Sit With
I intend to release
all that blocks
my potential for life.
Reflections on revealing the treasures within... p. 81 of Live Beautifully: A Book to Sit With
It is sometimes easy
to deny the existence of a false belief
when it is getting satisfied,
but like an unruly toddler
it makes itself known
when you deny its desires.
(Reflections on my choice... p. 88 of Live Beautifully: A Book to Sit With)
We have been sick for so long,
that we didn’t even know
that we were sick.
Reflections on retooling our medicine bags... p. 90 of Live Beautifully: A Book to Sit With
For so long
we have lived disconnected from our Source
as a result
of putting faith in false beliefs.
(Reflections on retooling our medicine bags... p. 90 of Live Beautifully: A Book to Sit With)
I relinquish all that blocks others
from experiencing the Authentic me…
Reflections on a flow... p. 93 of Live Beautifully: A Book to Sit With
Useless replays of the past
and useless worry over the future
create holes
that deplete us of vital energy.
Reflections on leaks in the dam... p. 96 of Live Beautifully: A Book to Sit With
One might think that to turn off our brains
we might wither up,
but I have found the opposite to be true.
(Reflections on being exquistely alive... p. 97 of Live Beautifully: A Book to Sit With)
Awareness is a Light that heals.
Reflections on a shift... p. 100 of Live Beautifully: A Book to Sit With
I am grateful for the flow of Grace
that seeps into the places
where I once held onto pain, I am.
(Reflections on returning to love... p. 109 of Live Beautifully: A Book to Sit With)
I accept the falseness of wanting to hold on to the past…'
Reflections on returning to love... p. 109 of Live Beautifully: A Book to Sit With
With peace and love I intend to embrace each and every transition…
Reflections on sticky transitions... p. 110 of Live Beautifully: A Book to Sit With
If we believe in the fearful thoughts
and choose to fight injustice,
we choose fear,
we choose pain.
(Reflections on making a choice, p. 111 of Live Beautifully: A Book to Sit With)
I dream of having Awareness
of the energies
that are created
by my thoughts…
Reflections on the seeds to sow... p. 114 of Live Beautifully: A Book to Sit With
I accept that the darkness
controls
with thoughts of fear…
Reflections on a bad dream... p. 115 of Live Beautifully: A Book to Sit With
I intend to think
as I desire to Be.
(Reflections on quieting the monster... p. 116 of Live Beautifully: A Book to Sit With)
I accept that I have created a lifestyle
that distracts me from feeling pain...'
Reflections on too much noise... p. 117 of Live Beautifully: A Book to Sit With
I dream of having the capacity
to see the things I use to dull my feelings,
my awareness of emotions…
Reflections on coma vision... p. 134 of Live Beautifully: A Book to Sit With
I am grateful for the courage
to be aware, I am.
(Reflections on coma vision... p. 134 of Live Beautifully: A Book to Sit With)
I intend to be aware
when falseness is triggered.
Reflections on advice from a friends... p. 136 of Live Beautifully: A Book to Sit With
I accept that I am not alone
in my habit of dwelling
on what happened in the past...
Reflections on advice from a friend... p. 136 of Live Beautifully: A Book to Sit With
I relinquish the habit of feeding the old pain
the fearful emotions that it craves...
(Reflections on advice from a friends... p. 136 of Live Beautifully: A Book to Sit With)
I relinquish fears of my shadows…
Reflections on creating a garden... p. 137 of Live Beautifully: A Book to Sit With
Let’s devote ourselves to a daily task
of searching and identifying
our fears, worries, judgments and needs for approval.
Reflections on a clean abode... p. 138 of Live Beautifully: A Book to Sit With
Acknowledge what results from your fearful thinking;
a hindrance of the flow of Love and Light.
Reflections on changing our minds... p. 140 of Live Beautifully: A Book to Sit With
I dream of knowing that my pain is a Nudge
to move, to change, to grow, to evolve…
