THE JOURNEY OF TRANSFORMATION
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A Collection of Quotes

from  Live Beautifully:  A Book to Sit With  by Doris Wedige

​ Find a quote, copy it on a piece a paper

​ and keep it near you.  
 


​I honor myself

with the time and effort

​it takes to grow.

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Reflections on my wounds...  p. 167 of Live Beautifully:  A Book to Sit With








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​​I yearn to quiet the voice in my head;

to live in the Stillness

so that when Wisdom speaks

​ I just might hear it.

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Reflections on listening... p. 155 of Live Beautifully:  A Book to Sit With


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I accept that the noise in my head

​drowns out the Voice that I yearn to hear…

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Reflections on listening... p. 155 of Live Beautifully:  A Book to Sit With
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​I
accept the flaring of lower realm thoughts and emotions…

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Reflections on my brain.. p. 161 of Live Beautifully:  A Book to Sit With
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The brain can be so useful

​until it gets taken over by obsessive thought.

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Reflections on my rising...  p. 161 of Live Beautifully:  A Book to Sit With

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​Just when you get comfortable,

life demands that you step out of your comfort zone

​and grow a little more.'
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Reflections on resistance...  p. 141 of Live Beautifully:  A Book to Sit With






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​With peace and love

I intend to be observant

​when I become restless and agitated...

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Reflections on getting there...  p. 79 of Live Beautifully:  A Book to Sit With








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​I accept the stirrings

​ of the lower realm energies in me

​ when faced with it in others…

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Reflections on making Upper Realm choices...  p. 152 of Live Beautifully:  A Book to Sit With)

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I see that I have put up walls of protection.

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Reflections on my wounds...  p. 167 of Live Beautifully:  A Book to Sit With

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​My wounds are the places

​ where I didn’t know how to love.

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Reflections on my wounds...  p. 167 of Live Beautifully:  A Book to Sit With




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I will become aware

of all of the ‘places’

​ where I feel justified

​in putting up a wall of protection.

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Reflections on my wounds...  p. 167 of Live Beautifully:  A Book to Sit With
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I honor myself

with the time and effort
​
it takes to grow.

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Reflections on my wounds...  p. 167 of Live Beautifully:  A Book to Sit With

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​I am grateful for becoming aware

of my life experiences

​that made wounds, I am.

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Reflections on my wounds...  p. 167 of Live Beautifully:  A Book to Sit With

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My ‘to do’ list includes letting go

of every cloud that obscures the Light

​ that shines from within me.

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Reflections on sharing...  p. 171 of Live Beautifully:  A Book to Sit With

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​I see that the journey is one of letting go

of all that blocks my capacity

​to sing a sweet song in Union with All.

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​Reflections on being in harmony... p. 176 of Live Beautifully:  A Book to Sit With)

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I am grateful to be vulnerable,

to set down my armor

​and to look with Awareness, I am.

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Reflections on Love... p. 175 of Live Beautifully:  A Book to Sit With
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​Our misguided thoughts

prevent us

​from realizing our dreams.

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​(Reflections on thoughts... p. 34 of Live Beautifully:  A Book to Sit With)
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​'I accept that some behaviors

are the result of long-held beliefs
​
passed down from one generation

​ to the next…'

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Reflections on my inner conflicts... p. 159 of Live Beautifully:  A Book to Sit With
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​I accept that I have held on

to memories and habits

​ that do not serve me…

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Reflections on cleaning up your hard drive... p. 45 of Live Beautifully:  A Book to Sit With
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​I accept

that there are triggers

​ that stir darkness within me…

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​Reflections on unwanted guests... p. 46 of Live Beautifully:  A Book to Sit With


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​When I am aware of my breath

or reading inspired works,

it takes my attention away

from fueling the darkness

that attempts to feed on my thoughts,

my emotions

​ and anyone else that it can draw in.

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Reflections on the antidote for pain... p. 47 of Live Beautifully:  A Book to Sit With
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​I intend to be prepared

with tools

​ to redirect my mind.

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Reflections on the antidote for pain... p. 47 of Live Beautifully:  A Book to Sit With
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I accept that the old residual pain that I carry

creates fearful thinking

that attempts to disconnect me from Awareness...

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Reflections on the antidote for pain... p. 47 of Live Beautifully:  A Book to Sit With

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With peace and love I intend to practice breath Awareness

or focus on inspired text

in moments when the darkness seeks to feed itself…

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Reflections on the antidote for pain... p. 47 of Live Beautifully:  A Book to Sit With





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​I am grateful to be weakening

​ the parasites within me with Awareness, I am.

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​​(Reflections on the antidote for pain... p. 47 of Live Beautifully:  A Book to Sit With)







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I accept that I have responded

​to what I feel powerless to change


​ with anxiety, resentment, worry, anger and tension…

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Reflections on a lesson taught... p. 48 of Live Beautifully:  A Book to Sit With





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​I am grateful

to respond to darkness

​with Light, I am…

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​(Reflections on a lesson taught...  p. 48 of Live Beautifully:  A Book to Sit With)​​







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The voice we hear

that speaks of guilt, scarcity, unworthiness and regret

is not Truth.

​It is the result of old dark energies that plague us.

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Reflections on becoming aware of the veil... p. 50 of Live Beautifully:  A Book to Sit With







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I accept the darkness that plagues us…

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Reflections on Gotham City...  p. 51 of Live Beautifully:  A Book to Sit With







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I intend to cast off

that which obscures the beautiful me.

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​Reflections on the great pretender...  p. 55 of Live Beautifully:  A Book to Sit With







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​Choose to Live Beautifully.

Keep returning to stillness by day.

Not a stillness in the sense of inactivity,

but a Peaceful Stillness within.

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Reflections on a peaceful slumber... p. 57 of Live Beautifully:  A Book to Sit With



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Why do we carry

the negative energies

​ of the past?

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Reflections on setting down your baggage...  p. 67 of Live Beautifully:  A Book to Sit With







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​Do old painful energies

create the stinkin’ thinkin’

in order to sustain itself?

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​(Reflections on setting down your baggage... p. 67 of Live Beautifully:  A Book to Sit With)​
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​​Does this old pain continue to survive

on the emotions that we generate

​ from believing and acting on these fearful thoughts?​

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Reflections on setting down your baggage... p. 67 of Live Beautifully:  A Book to Sit With







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Do we keep feeding

these old energies


​ the negative energy

of our fearful emotions?

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Reflections on setting down your baggage... p. 67 of Live Beautifully:  A Book to Sit With







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​I intend to be aware

of the dark energies

​ that plague me.

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​(Reflections on setting down your baggage... p. 67 of Live Beautifully:  A Book to Sit With)​​





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With peace and love I intend to be aware

of when I have sought control

from a place of victimization…

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​Reflections on what is possible...  p. 69 of Live Beautifully:  A Book to Sit With







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With peace and love I intend

to be gentle with myself

as I go through this transition…

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Reflections on returning to stillness... p. 70 of Live Beautifully:  A Book to Sit With







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I am grateful for awareness

of the choice I have

to hold on

​or to let go,

I am.

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Reflections on returning to stillness...  p. 70 of Live Beautifully:  A Book to Sit With








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Just as I nourish my physical body

over and over again,

I must feed myself with meditation

​over and over again.

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​(Reflections on nourishing my soul... p. 71 of Live Beautifully:  A Book to Sit With)​​​







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​​I am grateful to know

that we seek from the outside

what we are missing on the inside,

​I am.

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Reflections on the grand illusion... p. 27 of Live Beautifully:  A Book to Sit With







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I​ intend to release

all that blocks

​my potential for life.

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Reflections on revealing the treasures within...  p. 81 of Live Beautifully:  A Book to Sit With







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​It is sometimes easy

to deny the existence of a false belief

when it is getting satisfied,

but like an unruly toddler

it makes itself known

when you deny its desires.

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​(Reflections on my choice...  p. 88 of Live Beautifully:  A Book to Sit With)​​







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​We have been sick for so long,

that we didn’t even know

that we were sick.

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​​Reflections on retooling our medicine bags...  p. 90 of Live Beautifully:  A Book to Sit With







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For so long 

we have lived disconnected from our Source


​as a result

​of putting faith in false beliefs.

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​(Reflections on retooling our medicine bags...  p. 90 of Live Beautifully:  A Book to Sit With)​​







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I relinquish all that blocks others

 from experiencing ​the Authentic me…

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​Reflections on a flow...  p. 93 of Live Beautifully:  A Book to Sit With







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Useless replays of the past

and useless worry over the future

create holes

​that deplete us of vital energy.

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​Reflections on leaks in the dam...  p. 96 of Live Beautifully:  A Book to Sit With







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One might think that to turn off our brains

we might wither up,

​but I have found the opposite to be true.

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​(Reflections on being exquistely alive...  p. 97 of Live Beautifully:  A Book to Sit With)​​







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Awareness is a Light​ that heals.

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​Reflections on a shift...  p. 100 of Live Beautifully:  A Book to Sit With







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Home

I am grateful for the flow of Grace

that seeps into the places

​ where I once held onto pain, I am.

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​(Reflections on returning to love... p. 109 of Live Beautifully:  A Book to Sit With)​​​​







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​I accept the falseness of wanting to hold on to the past…'

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Reflections on returning to love...  p. 109 of Live Beautifully:  A Book to Sit With







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​With peace and love I intend to embrace each and every transition…​

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​Reflections on sticky transitions... p. 110  of Live Beautifully:  A Book to Sit With







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​If we believe in the fearful thoughts

and choose to fight injustice,

we choose fear,

​we choose pain.

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​(Reflections on making a choice, p. 111 of Live Beautifully:  A Book to Sit With)​​







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​I dream of having Awareness

of the energies

​that are created

by my thoughts…

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​Reflections on the seeds to sow...  p. 114 of Live Beautifully:  A Book to Sit With







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​​I accept that the darkness

controls 

​with thoughts of fear…

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Reflections on a bad dream...  p. 115 of Live Beautifully:  A Book to Sit With
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I intend to think

as I desire to Be.

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​​(Reflections on quieting the monster...  p. 116 of Live Beautifully:  A Book to Sit With)​​







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​​I accept that I have created a lifestyle

​that distracts me from feeling pain...'

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Reflections on too much noise... p. 117 of Live Beautifully:  A Book to Sit With







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​​I dream of having the capacity

to see the things I use to dull my feelings,

​ my awareness of emotions…

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​Reflections on coma vision...  p. 134 of Live Beautifully:  A Book to Sit With







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I am grateful ​for the courage 

to be aware, I am.

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​(Reflections on coma vision... p. 134 of Live Beautifully:  A Book to Sit With)​​








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I intend to be aware

when falseness is triggered.

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Reflections on advice from a friends... p. 136 of Live Beautifully:  A Book to Sit With








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I accept that I am not alone

in my habit of dwelling

on what happened in the past...

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Reflections on advice from a friend... p. 136 of Live Beautifully:  A Book to Sit With








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I relinquish the habit of feeding the old pain

the fearful emotions that it craves...

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​(Reflections on advice from a friends...  p. 136 of Live Beautifully:  A Book to Sit With)​







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I relinquish fears of my shadows…

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Reflections on creating a garden...  p. 137 of Live Beautifully:  A Book to Sit With







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Let’s devote ourselves to a daily task

of searching and identifying

​our fears, worries, judgments and needs for approval.

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Reflections on a clean abode...  p. 138 of Live Beautifully:  A Book to Sit With







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​Acknowledge what results from your fearful thinking;

a hindrance of the flow of Love and Light.

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Reflections on changing our minds...  p. 140 of Live Beautifully:  A Book to Sit With








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​I dream of knowing that my pain is a Nudge

​to move, to change, to grow, to evolve…

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Reflections on resistance...  p. 141  of Live Beautifully:  A Book to Sit With







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​THE LIVE BEAUTIFULLY APOTHECARY​​ 
Inspiration, Guidance and Tools​ for Self-Healing

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