THE JOURNEY OF TRANSFORMATION
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The Journaling for Transformation Process
​
Step 3:
​Journaling for Release

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The third step of the Journaling for Transformation process is Journaling for Release.  When I have crossed the bridge into a state of acceptance and am consciously aware of falseness, I write 'I relinquish…' and declare an intent to let go of all that does not serve me.  This is a clearing of the slate.  This is the act of being forgiving.  This is the ‘let it go’ stage of the transformative process.  This is the healing step.  This is a shift into healing myself by Loving myself.  This step cleans up the old blockages; it purifies the Garden of the consequences of our past errors.


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​I relinquish negative patterns ​of thought…

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Reflections on thoughts... p. 34
Live Beautifully:  A Book to Sit With

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​I relinquish the old habits that do not serve me…

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Reflections on a holiday passed p. 52
Live Beautifully:  A Book to Sit With

This step in the process is a letting go of patterns of thought, patterns of behavior, patterns of attitude, or old emotional energies. 

This expands my capacity for my Soul to shine through.
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​​I relinquish responding to fear with more of the same…

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Reflections on a holiday passed p. 52
Live Beautifully:  A Book to Sit With

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​​I relinquish ​the fears and doubts that plague my being…

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Reflections on "Who's in charge here anyway?"... p. 56
Live Beautifully:  A Book to Sit With

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​​I relinquish fears of not having enough time…

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Reflections on a holiday passed p. 52
Live Beautifully:  A Book to Sit With

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​I relinquish fears of needing to be anything ​but just plain old perfect me…

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Reflections on the grand illusion... p. 72
Live Beautifully:  A Book to Sit With

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I relinquish believing in the lower realm thinking that plagues my mind…

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Reflections on getting what you ask for... p. 89
Live Beautifully:  A Book to Sit With

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​​I relinquish wanting things for the sake of feeling worthy of​ ​respect and admiration…

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Reflections on my choice... p. 88
Live Beautifully:  A Book to Sit With

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​​I relinquish worrying… 

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Reflections on taking charge... p. 106
Live Beautifully:  A Book to Sit With

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​​I relinquish

believing everything

​that I was taught…

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Reflections on Nature... p. 135
Live Beautifully:  A Book to Sit With

--links to reflections & intentions for seeking Release

Reflections on shame
Reflections on judging
Reflections on becoming aware of the veil...
Intentions for Release

--the next Journaling for Transformation step:

Step 4 - Journaling for Inspiration



​THE LIVE BEAUTIFULLY APOTHECARY​​ 
Inspiration, Guidance and Tools​ for Self-Healing

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