The Journaling for Transformation Process
Step 3:
Journaling for Release
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The third step of the Journaling for Transformation process is Journaling for Release. When I have crossed the bridge into a state of acceptance and am consciously aware of falseness, I write 'I relinquish…' and declare an intent to let go of all that does not serve me. This is a clearing of the slate. This is the act of being forgiving. This is the ‘let it go’ stage of the transformative process. This is the healing step. This is a shift into healing myself by Loving myself. This step cleans up the old blockages; it purifies the Garden of the consequences of our past errors.
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I relinquish negative patterns of thought…
Reflections on thoughts... p. 34
Live Beautifully: A Book to Sit With
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I relinquish the old habits that do not serve me…
Reflections on a holiday passed p. 52
Live Beautifully: A Book to Sit With
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This step in the process is a letting go of patterns of thought, patterns of behavior, patterns of attitude, or old emotional energies.
This expands my capacity for my Soul to shine through. |
I relinquish responding to fear with more of the same…
Reflections on a holiday passed p. 52
Live Beautifully: A Book to Sit With
I relinquish the fears and doubts that plague my being…
Reflections on "Who's in charge here anyway?"... p. 56
Live Beautifully: A Book to Sit With
I relinquish fears of not having enough time…
Reflections on a holiday passed p. 52
Live Beautifully: A Book to Sit With
I relinquish fears of needing to be anything but just plain old perfect me…
Reflections on the grand illusion... p. 72
Live Beautifully: A Book to Sit With
I relinquish believing in the lower realm thinking that plagues my mind…
Reflections on getting what you ask for... p. 89
Live Beautifully: A Book to Sit With
I relinquish wanting things for the sake of feeling worthy of respect and admiration…
Reflections on my choice... p. 88
Live Beautifully: A Book to Sit With
I relinquish worrying…
Reflections on taking charge... p. 106
Live Beautifully: A Book to Sit With
I relinquish
believing everything
that I was taught…
