GETTING BURNED
the guidance system
I am engaged in an on-going practice of seeking Awareness
of the Loving Guidance
that is screaming at me
to take my hand off of the hot stove...
a.k.a. suffering
REFLECTIONS ON FEELING BAD AND FEELING GOOD…
For a long time I foolishly labeled feelings as ‘bad.’
When I sensed low energies, I judged them to be ‘bad.’
I’ve slowly come to realize that all feelings are beneficial.
I have the option of being aware of ‘bad feelings’
as a push to move and change
and
guide me out of the old ways
that no longer serve me.
When I sensed low energies, I judged them to be ‘bad.’
I’ve slowly come to realize that all feelings are beneficial.
I have the option of being aware of ‘bad feelings’
as a push to move and change
and
guide me out of the old ways
that no longer serve me.
If I were to imagine myself extending my hand towards a hot stove, increasingly feeling the discomfort and eventually the pain and suffering of my choice, I could embrace my suffering as a blessing in a grand design that is meant to protect me from harm and guide me toward making a healthier, more loving choice. |
The guidance starts with my feeling
a gentle uncomfortable emotion.
If I don’t change my course,
the pain and suffering will intensify until I learn the lesson.
The lessons are all about choosing ever-higher vibrational frequency choices.
a gentle uncomfortable emotion.
If I don’t change my course,
the pain and suffering will intensify until I learn the lesson.
The lessons are all about choosing ever-higher vibrational frequency choices.
Anything that isn’t aligned with Truth eventually irritates me. It’s my guidance that something doesn’t belong.
Kind of like when a popcorn hull is stuck between my teeth. It irritates me until I remove it. Feeling irritated is Nature's guidance system that's warning me that something needs to change. |
REFLECTIONS ON CLARITY… |
My level of clarity is correlated to my level of awareness. When there is upheaval in my garden the suffering can be so intense and yet I can have no awareness of it. Everything just seems to be happening to me as a result of someone else’s choices. Making the space in my life for a daily devotion of reflection and journaling is essential for awareness. |
OPTIONS FOR EMBARKING ON THE JOURNEY
Practice developing awareness of emotions and energies by watching tv.
Sit and observe the emotional expressions of the characters.
Practice being aware of emotions and putting language to it. "I see that person experiencing the energy of anger." "I see that person experiencing the energy of joy." Oberve. Language. Observe. Language. Resist the temptation to analyze and form opinions about the story. This is just a practice in being aware of energies and of lanuaging the awareness. By writing complete sentences you force yourself to slow down and be in the present moment.
You may find these links to the Upper/lower Realm Tools helpful in suggestions of things to look for.
Sit and observe the emotional expressions of the characters.
Practice being aware of emotions and putting language to it. "I see that person experiencing the energy of anger." "I see that person experiencing the energy of joy." Oberve. Language. Observe. Language. Resist the temptation to analyze and form opinions about the story. This is just a practice in being aware of energies and of lanuaging the awareness. By writing complete sentences you force yourself to slow down and be in the present moment.
You may find these links to the Upper/lower Realm Tools helpful in suggestions of things to look for.