Awareness of fatigue
an excerpt from Live Beautifully: A Book to Sit With, by Doris Wedige
Reflections on fixing the leak...
When I live with Love, Compassion and Peace, a positive flow of beautiful energy seems to course through my body. I feel energized, yet calm.
At times when I am judgmental, hurt or angry, my energy seems to drain. All that nonsense fearful thinking is like a slow steady leak that when left unchecked is like an all-out draining.
So many of us are fatigued. It is like an unseen plague. There is an anxiety amongst us. An anxiety that we can’t seem to fix or get away from. Aches, pains, and fatigue are the physical symptoms of our fearful thoughts and emotions.
In every moment I have the opportunity to experience fear or Love; the suffering from the illusion of separation or the Joy of Union. I wish to see the fearful thoughts for the ugliness that they are. I wish to keep choosing Love over and over again. When I experience Love, I am filled. When I experience fearful thoughts and emotions, I am drained.
I want to listen to my body. Its pain is a message I wish to head.
I intend to relinquish the fears. I intend for healing of my mind. I intend to return to Peace and Love.
I intend to be energized by Love.