Journaling for Transformation
monkey mind
an excerpt from Live Beautifully: A Book to Sit With, by Doris Wedige
I accept
that habitual negative thought patterns
have prevented me from healing…
I relinquish
negative thought patterns…
I dream of
Healing…
With peace and love I intend to
nurture myself to restored health
by imagining that I am
wearing a lampshade on my head…
I am grateful
to be aware of the effects
of shame, doubt, insecurity, unworthiness and anger, I am.