Awareness of Peacefulness
an excerpt from Live Beautifully: A Book to Sit With, by Doris Wedige
Reflections on the space between the notes...
Sit in stillness. Become aware of your breath. Feel the vastness within you. Allow your belly to relax, to soften. Let go of tension.
Feel the energy within you. Breathe into it. Close your eyes. Let it in. Let it out. Step back and observe your breath. Observe the flow. Don’t control it. Let it be. Let it flow.
Be aware of the stillness. Be aware of the space between the notes.
Feel the vibrations. When we are fully aware of the Life within us, we become an exquisitely stringed instrument. Life is so sweet when every string vibrates and resonates, playing a beautiful chord.
We are the instrument. Life plays its song through us. Live in awe of the space between the notes.