Journaling for Transformation

tension

an excerpt from Live Beautifully:  A Book to Sit With, by Doris Wedige

​




​I accept
that I have held on
 to memories and habits
that do not serve me… 








I relinquish
fears of letting go…  








I dream of
having the courage
to let go of the bar behind me
so that
I can swing forward…  








With peace and love I intend to
release the past…  








With peace and love I intend to
 swing forward
with my focus on the next bar… 








I am grateful
to be free
of that which bogged me down,
​I am.