A Daily Devotion to the Inner You
~ Make a cup of tea or coffee...
Create a quiet space with Live Beautifully, your journal and a pen.
Light a candle...
~ Open your journal and write 'Live Beautifully' and the date at the top of a new page...
~ Slowly write today’s intention: ‘I intend to become aware of my triggers.’
~ Read Reflections on unwanted guests… on page 46 of Live Beautifully: A Book to Sit With.
~ Journal for Awareness about darkness.
- Are you aware of anyone plagued by darkness?
- Are you aware of cycles when these darknesses seem to take over?
- Have you ever experienced triggers that stir darkness within?
- What were the triggers?
- What emotions did you experience?
- What kind of thinking happened?
- What happened physically?
- What happened energetically?
~ End with slowly writing today's affirmation: "I am grateful for becoming increasingly aware, I am."
Live Beautifully: A Book to Sit With
Journaling for Awareness