My on-going practice of seeking
Awareness of the Loving Guidance
that is screaming at me
to take my hand off of the hot stove...
Reflections on feelings and emotions…
Reflections on feeling bad and feeling good…
For a long time I foolishly labeled feelings as ‘bad.’
When I sensed low energies, I judged them to be ‘bad.’
I’ve slowly come to realize that all feelings are beneficial.
I have the option of being aware of ‘bad feelings’
as a push to move and change
and guide me out of the old ways
that no longer serve me.
The guidance starts with my feeling a gentle uncomfortable emotion. If I don’t change my course,
the pain and suffering will intensify until I learn the lesson.
The lessons are all about choosing to create with Love,
instead of choosing to control out of fear.
Anything that isn’t aligned with Truth eventually irritates me. It’s my guidance that something doesn’t belong.
Kind of like when a popcorn hull is stuck between my teeth.
It irritates me until I remove it.
Feeling irritated is my guidance warning me
that something needs to change.
Reflections on clarity…
My level of clarity
is correlated to my level of awareness.
When there is upheaval in my garden
the suffering can be so intense
and yet I can have no awareness of it.
Everything just seems to be happening to me as a result of someone else’s choices.
So making the space in my life
for a daily devotion
of reflection and journaling is
essential for clarity.
OPTIONS FOR EMBARKING ON THE JOURNEY
- Practice developing awareness of emotions and energies by watching tv.
- Be on the lookout for the emotional expressions of the people or characters.
- See it and put language to it. "I see that person experiencing anger." "I see that person experiencing joy."
- You may find these links to the Upper/lower Realm Tools helpful in suggestions of things to look for.